Responsible Gaming

Gaming should be fun. Play within limits, stay in control, and seek help early if needed. 18+ only.

18+ Only Set Limits Take Breaks Play Safe

Golden Rules

  • Set a budget and time limit before you start.
  • Bet for entertainment, not to make money or recover losses.
  • Avoid playing when stressed, tired, or under the influence.
  • Keep gaming separate from essential expenses (rent, bills, education).
  • Take regular breaks and track your activity.

Warning Signs

  • Chasing losses or increasing stakes to feel the same excitement.
  • Hiding gaming from family or friends.
  • Borrowing money to play; missing bill payments.
  • Mood changes, anxiety, or neglecting work/studies.
  • Unable to stick to your own limits or stop after a loss.

Quick Self-Assessment

Tick the statements that apply to your recent behaviour. This is an educational tool—not a diagnosis.

Score: 0/6 — Low concern. Keep using limits and breaks.

If your score is 3 or more, consider taking a break, lowering limits, and seeking support.

Set Limits & Time-outs

  • Deposit/Spend Limit: Decide a weekly or monthly cap and stick to it.
  • Time Limit: Use timers—e.g., 30–60 minute sessions with breaks.
  • Loss Limit: Pre-define a loss threshold; stop immediately if reached.
  • Cool-Off: Take a 24-72 hour time-out after heavy sessions.
  • Self-Exclusion: If you struggle to control play, request a longer block.

Need help applying limits or a self-exclusion?

Message Support

Talk to Us

Our verified team can guide you on limits, cooldowns and safe-play practices.

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Tell Someone You Trust

Share your concerns with a friend or family member and ask them to help you stick to your limits.

Helpful Guidance

If gaming affects your wellbeing, seek professional advice in your area. Support organisations and counselling services can help you plan next steps.

FAQs

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